6 Ways to Avoid Leg Cramps

6 Ways to Avoid Leg Cramps

Leg cramps often strike in the middle of the night when you least expect them and can be painful enough to make you sit bolt upright and cry like a baby (speaking from personal experience). My first leg cramp was so painful that I wondered how I could cope with the...

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Here’s The Food To Pack For Labour

Here’s The Food To Pack For Labour

Did you know that dehydration and hunger can cause exhaustion and slow down contractions? Labour is a marathon for which you’ll need energy and hydration. Don’t rely on the hospital canteen being open or the junk in the vending machine for sustenance. Be prepared and...

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Porridge for the First Forty Days

Porridge for the First Forty Days

According to Yoga’s sister Science, Ayurveda, you lose vast amounts of earth (eg.the baby and the placenta), water (amniotic fluid and tears) and fire (through her blood and sweat) during birth and you need to replace these elements to balance your doshas...

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About Me

Hi, I’m Melissa!

I help pregnant women in the Shoalhaven avoid feeling physically and emotionally exhausted and instead feel deeply rested, relaxed and nourished in their transition to motherhood for long term health and vitality.

 

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Do you want to know The Secret to a Blissful Postpartum?

Come along to my FREE workshop to find out how you can avoid physical and mental exhaustion and instead feel deeply rested, relaxed and nourished in your transition to parenthood.

 

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