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Here’s The Food To Pack For Labour

Here’s The Food To Pack For Labour

Did you know that dehydration and hunger can cause exhaustion and slow down labour? Labour is a marathon for which you’ll need energy and hydration. Don’t rely on the hospital canteen being open or the junk in the vending machine for sustenance. Be prepared and pack...

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Porridge for the First Forty Days

Porridge for the First Forty Days

According to Yoga’s sister Science, Ayurveda, you lose vast amounts of earth (eg.the baby and the placenta), water (amniotic fluid and tears) and fire (through her blood and sweat) during birth and you need to replace these elements to balance your doshas...

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Must Ask Questions On Your Hospital Tour

Must Ask Questions On Your Hospital Tour

If you’ve decided to birth in a hospital or a birth centre, take a tour to become familiar with the space and to help you decide what you will or won’t need to pack in your hospital bag. Being familiar with the space and knowing what labour props they have helps to...

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About Me

Hi, I’m Melissa!

I help pregnant women avoid feeling physically and emotionally exhausted and instead feel deeply rested, relaxed and nourished in their transition to motherhood.

 

A Postpartum Wellness Retreat

postpartum_wellness_retreat

For women who want to avoid feeling mentally and physically exhausted and instead feel rested, relaxed and nourished in your fourth trimester.