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About Me

Hi, I’m Melissa!

I help pregnant women in the Shoalhaven avoid feeling physically and emotionally exhausted and instead feel deeply rested, relaxed and nourished in their transition to motherhood for long term health and vitality.

 

Let’s Stay Connected

Do you want to know The Secret to a Blissful Postpartum?

Come along to my FREE workshop to find out how you can avoid physical and mental exhaustion and instead feel deeply rested, relaxed and nourished in your transition to parenthood.

 

Where To Find Us

Where

The studio is directly opposite the entrance to Myrtle St Car Park.

Parking

Either park in the carpark or in Myrtle St.

From Mamatoto Blog

Doing Yoga Online Doesn’t Have To Be Daunting

Doing Yoga Online Doesn’t Have To Be Daunting

With news of yoga studios around the country temporarily closing their doors due to COVID-19, many studios are moving their classes online. But for someone who’s only ever done yoga in a studio, the thought of doing it in your living room via Zoom can be daunting, but...

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10 Things To Do In The Last Weeks of Pregnancy

10 Things To Do In The Last Weeks of Pregnancy

You're on the homestretch to finally meeting your baby. You're probably feeling really excited but a little nervous and you may be worried you'll have nothing to do when you finish up work. Which is to be expected if you've spent the last few years or...

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The One Thing I’d Gift To All New Mamas

The One Thing I’d Gift To All New Mamas

If there was just one thing I’d gift to all new mamas it's Yoga Nidra, otherwise known as, “Yogic Sleep”. It’s the perfect antidote to lack of sleep. Don’t get put off by the name. Despite the word “yoga”, it doesn’t involve dynamic vinyasa flows or long holds....

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