Milton Prenatal and Postnatal Care Directory

Below is a list of Prenatal and Postnatal Care providers in the Milton Ulladulla area for childbirth education, breastfeeding support, massage, reflexology, acupuncture, osteopathy, chiropractic, naturopathy, pre/ postnatal exercise specialists, Womens’ Circles, Playgroups, Postpartum Doula Support and more.

ACUPUNCTURE

Annie’s Acupuncture

Annie Nyidon 

Cooloolli Centre

137 Princes Hwy, Milton

4454 3778

Acupuncture can provide relief for common pregnancy symptoms such as insomnia, fatigue, oedema and headaches and much more. It’s also an effective way to turn breech and posterior babies. It’s recommended from 37 weeks pregnant to help bring on labour. For the best Acpuncture in Milton, visit Annie’s Acupuncture.

BIRTH EDUCATION

Hypnobirthing Australia

Melissa Field

11 Myrtle Street, Milton

https://www.mamatotoretreat.com/hypnobirthing-australia

South Coast Calm Birth

Regina Power

Suite 6, 98 Queen Street, Berry

https://www.southcoastcalmbirth.com.au 

Calm Birth Moruya

Ange McClelland

The Nest of Moruya

77 Campbell St, Moruya 

https://www.thenestofmoruya.com.au/education–workshops.html

BREASTFEEDING

Australian Breastfeeding Association (ABA)

1800 mum 2 mum

1800 686 268

Breastfeeding Helpline is available 24 hours a day, 7 days a week

Infant Feeding Support Group

Milton Playgroup

40 Wason St, Milton

(Behind the Buddhist Centre)

Mondays 9.30- 11.30am

https://www.facebook.com/groups/miltonplaygroup/

Tegan Lampard, a lactation consultant in Milton, is available for breastfeeding support. 

The Lactation Lounge

Marnie Owen- Jones

The Nest of Moruya

77 Campbell St, Moruya 

Thursdays 10am- 1pm

https://www.thenestofmoruya.com.au/nest-news/lactation-lounge-humble-beginnings

If you’re having any trouble breastfeeding, have questions or just need somewhere comfy and safe to feed your baby, go along and see Marnie, a lactation consultant in Moruya at the Lactation Lounge.

BIRTH DOULA

Jamie

Salt Water Doula

saltwaterdoula@gmail.com

Jamie is the only birth doula in Milton that is available for births at Shoalhaven Hospital.

CHIROPRACTOR

Peter Anderson

The Health Hub

Ulladulla

http://www.healthhubulladulla.com.au/chiropractic/

For the best chiropractor in Ulladulla, go and see Peter Anderson. Chiropractic in pregnancy can help you feel more comfortable sitting, sleeping, standing, and moving and can help alleviate back and neck pain and ensure your pelvis is in alignment allowing for a more easeful birth. 

FACEBOOK BUY SWAP & SELL GROUPS

Save money by buying second hand baby clothes, goods and furniture on facebook Marketplace or Buy Swap and Sell, Gumtree or at Op Shops. Use the money you save to hire help for your postpartum such as a Postpartum Doula, Lactation Consultant, Cleaner, Babysitter or Dog Walker. 

Baby & Kids Items Buy Swap & Sell Ulladulla

https://www.facebook.com/groups/332845733479765/ 

Ulladulla Mum’s

https://www.facebook.com/groups/1451129431782514/

Milton Ulladulla Noticeboard and Buy Swap & Sell (with nice Admin)

https://www.facebook.com/groups/160903484550305/

Milton Ulladulla Buy Swap and Sell

https://www.facebook.com/groups/619923781436703/

Mollymook Buy Swap and Sell

https://www.facebook.com/groups/199321286830528/ 

INDEPENDENT MIDWIVES

The Nest of Moruya

77 Campbell St, Moruya 

https://www.thenestofmoruya.com.au/

The Nest of Moruya provide Medicare rebatable midwifery care during your pregnancy and care for 6 weeks after baby is born.

Rachele Meredith

http://www.withwoman.com.au/area.html

Marie Heath 

www.midwyfeservices.com.au

If you’re interested in hiring an Independent midwife for a home birth in Milton, the women above travel to Milton.

LOW- TOX FOOD and HOUSEHOLD ITEMS

Empower Wholefoods

Shop 2, The Pavilion, Green Street, Ulladulla

Sells organic dry foods and grocery items in Ulladulla

http://www.empowerwholefoods.com.au

Milton Wholefoods

9/65 Princes Hwy, Milton

http://www.wholefoodsstoremilton.com.au/

Sells organic and biodynamic fruit and vegetables and grocery items including biodynamic dairy and beautiful skincare products in Milton.

Milton Farm Shop

127 Princes Highway, Milton

https://www.facebook.com/miltonfarmshop/

Sells organic fruit and vegetables locally sourced within a 100km radius of Milton. 

MASSAGE

Heather’s Healing Hands:

Pregnancy Massage and Reflexology

Heather Sands

164 Camden Street, Ulladulla

http://www.heathershealinghands.com.au 

Be Well Holistic Therapies

Pregnancy Massage

Darlene Joy

25 Thomas St, Milton

https://www.bewellholistic.com.au/be-relaxed/massage.html

Organic Day Spa 

Prenatal and Postnatal Massage

Mobile Treatments

http://www.theorganicdayspa.com.au/pregnancy-massage/ 

Smiling on the Inside

Nurture Life Pregnancy Massage

Tahlia Astley

Smiling On The Inside

Shop 7, 107 Princes Hwy, Milton

https://www.facebook.com/pg/SmilingOnTheInsideAustralia/about/?ref=page_internal 

Isis Goddess Day Spa

Goddess Pregnancy Massage

1 Commonwealth Ave, Burrill Lake

https://www.goddessdayspa.com.au/massages 

Pregnancy Massage in Milton isn’t a luxury, it’s a necessity. Massage keeps body aches and pains at bay and will help you to feel calm and relaxed for your impending birth.

NATUROPATH

Emma Povey

Milton Family Medical Practice

141 Princes Hwy, Milton

https://www.emmapoveynaturopath.com/

Emma Wilson

Milton Osteopathic Clinic

Shop 5/65 Princes Hwy, Milton 

https://www.miltonosteopathic.com.au/profiles/Emma-Wilson

For the best Naturopath in Milton, go and see Emma Povey or Emma Wilson. A healthy pregnancy means an easier pregnancy, labour, birth and recovery. Making sure you’re not nutritionally deficient in pregnancy will ensure you don’t get postnatal depletion. Naturopaths also treat children’s health issues naturally. 

OSTEOPATH

Milton Osteopathic Clinic

Dr Alison Lewis and Dr Craig McGregor

Shop 5/65 Princes Hwy, Milton

http://miltonosteopathic.com.au/

Go and see Milton Osteopathic Clinic to alleviate back and neck pain and restore balance in the pelvic region in your postpartum. They also treat babies with reflux, feeding, latching, sleeping and winding issues. 

PHOTOGRAPHY

Wilka Photography

Loren Toncini

Bumps, Babes and Family

https://www.wilkaphotography.com/

Loren takes the most gorgeous pregnancy, newborn and family photos in Milton.

PHYSIOTHERAPIST & CLINICAL PILATES

Astute Physiotherapy & Allied Care

Rebecca Austin- Women’s Health

2, 126 Vincent St, Ulladulla

https://www.astutephysio.com.au/

Body Align Physiotherapy

Amanda McDonald- Women’s Health

Shop 1, 85 Tallwood Ave, Mollymook

https://www.bodyalignphysio.com.au/womens-health

At 6 weeks postpartum, get a postnatal check- up from a Women’s Health Physiotherapist to check your pelvic floor and abdominal separation and gauge if you’re ready to return to exercise. 

PLACENTA ENCAPSULATION

Mama Sage

Skye Sherwood

http://www.mamasage.com.au/

For Placenta Encapsulation in Milton, you can either have someone deliver your placenta to Skye from Mama Sage and pick up the remedies or she’ll pick up and express post within 15km from Berry. 

PLAYGROUP

Milton Playgroup

40 Wason St, Milton

(Behind the Buddhist Centre)

https://www.facebook.com/groups/miltonplaygroup/

Tuesday and Friday 9.30- 11.30am (check FB for updates)

St Martin’s Ulladulla

Cnr Green St and Princes Hwy, Ulladulla

Thursdays 9.30- 11.30am (school term only)

Milton Ulladulla Baptist Church

215 Matron Porter Dr, Narrawallee

Thursdays 9.30- 11.30am (school term only)

https://www.ulladulla-anglican.org/what-s-on 

Highway Christian Church

240 Princes Highway Ulladulla (access via Augenaut Ave)

Wednesdays 10am- 12pm (school term only)

https://www.facebook.com/HCCulladulla/

St Mary’s Star of the Sea

Corks Lane, Milton

Thursdays 9.15- 10.45am (school term only)

Noah’s

Wednesdays 9.30- 11am (school term only)

Playgroup in Milton Ulladulla is a great place to meet other mamas with young children.

POSTPARTUM DOULA SUPPORT

Melissa Field from Mamatoto Retreat

WOMEN’S CIRCLES

Village Prenatals

Rosanna Swarts

Tidal Yoga, Milton

Last Sunday of the month

10am- 12pm

https://www.facebook.com/groups/2288148124766265/

Village Prenatals in Milton is a safe space to honour, nourish, love and celebrate pregnant women and their journey into motherhood. A great way to meet like- minded mums to be.

Awakened Motherhood

Brittney Keller

Community Resource Centre, Ulladulla

Wednesday fortnight, 1- 3pm

Awakened Motherhood in Ulladulla is a place to connect, learn and grow with other mums.  Explore real topics while being lifted up by each other’s support. You can go along with or without your little ones.

YOGA & PILATES

Melissa Field

Mamatoto Retreat

11 Myrtle St, Milton

http://www.mamatotoretreat.com

For the best Prenatal Yoga classes in Milton, come along to Mamatoto Retreat. Classes will prepare your body and mind for labour, birth and your transition to motherhood. Classes are infused with birth and postpartum education to help you have the birth and postpartum you desire.

My Mums and Bubs Yoga and Massage class in Milton is the most divine class combining birthlight baby yoga moves, baby massage, postnatal yoga, mama meditations and relaxations and women’s circle into one beautiful nourishing class where both mama and baby benefit.⁠