Mums and Bubs Yoga and Massage Milton


  • Improved attachment and bonding
  • Strengthened immune system
  • Improved blood and lymphatic circulation
  • Reduced anxiety, reduced stress hormone levels
  • Improved sleep via relaxation
  • Improved mood, increased dopamine levels
  • Enhanced cognitive and motor development
  • Relief of discomfort – e.g. pain; teething; sinus congestion; chest congestion
  • Muscle relaxation


  • Improved attachment and bonding
  • Improved confidence in parenting
  • Boost in oxytocin (the bonding hormone)
  • Improved mood
  • Decreased stress and anxiety
  • Relaxation


  • How to massage your baby from head to toe
  • Baby massage and baby yoga sequences to relieve common discomforts
  • Baby yoga sequences to play and have fun with your baby
  • Songs and rhymes to accompany baby massage and baby yoga
  • Things to consider when choosing a baby massage oil
  • How to ask permission
  • How to read your baby’s cues
  • Positioning for you and your baby
  • How to create a relaxing environment
  • How to relax before baby massage
  • The best time for baby massage
  • When not to massage your baby

FREE Intro to Mums & Bubs Yoga & Massage

When: Monday, Feb 14

Time: 11am- 12pm

Where: Tidal Yoga Milton

Investment: FREE

6 Week Mums and Bubs Yoga and Massage Course:


When: Mondays 11am


 Dates: Feb 21- March 28, 2022


Where: Tidal Yoga Milton


Investment: $149 for 6 weeks

Includes comprehensive manual and organic tea and treats.


Who’s this class for?
Mums with pre- crawling babies who want to bond and learn fun ways to engage with their baby and gain some confidence in caring for them.
When can I start?
I recommend waiting until your baby is 6 weeks old.
Can I come casually of do I have to sign up to a course?
Each class builds on the previous one so it’s beneficial for you to sign up for the course. Each week you’ll learn a massage sequence for a part of the body so by the end of the course you will know a massage sequence for the whole body.


Do I need to book online or can I just show up?
Spaces are limited so please book online HERE.
What do I need to bring?
Please bring your own mat and a wrap for your baby to lie on. You can park your pram just outside the door.
What do I wear?
Clothes that are stretchy, comfy and make you feel good. Layering is best in case you get hot or cold. No shoes or socks are necessary. 
What if my baby’s crawling?
Whilst I will teach you how to massage a mobile baby, it’s best to learn on one that’s pre- crawling.
Got more questions?
Call Me (Melissa): 0452 580 005 or email me: hello@melissafield.com.au

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