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YOGA NIDRA REST MEDITATION FOR TIRED PREGNANT MAMAS

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Hi, I’m Melissa!

As a Hypnobirthing Australia Practitionerpre and postnatal yoga specialist and birth and postpartum doula, I empower women to have a positive birth and postpartum.

 

 

Mamatoto: a word in Swahili meaning ‘motherbaby’, reflecting the concept that mother and infant are not two separate people, but an interrelated dyad.

Retreat /rɪˈtriːt/ Verb: to withdraw to a quiet or secluded place or Noun: a quiet or secluded place in which one can rest and relax.

 

 

Prepare for your positive birth and postpartum with specialised classes, courses and workshops for pregnant women and new mamas in my Milton studio and Online.

 

From Mamatoto Blog

6 Ways to Avoid Leg Cramps

6 Ways to Avoid Leg Cramps

Leg cramps often strike in the middle of the night when you least expect them and can be painful enough to make you sit bolt upright and cry like a baby (speaking from personal experience). My first leg cramp was so painful that I wondered how I could cope with the...

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Here’s The Food To Pack For Labour

Here’s The Food To Pack For Labour

Did you know that dehydration and hunger can cause exhaustion and slow down labour? Labour is a marathon for which you’ll need energy and hydration. Don’t rely on the hospital canteen being open or the junk in the vending machine for sustenance. Be prepared and pack...

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10 Surefire Ways To Get More Sleep In Pregnancy

10 Surefire Ways To Get More Sleep In Pregnancy

There’s nothing worse than being exhausted and longing for sleep but when you fall into bed you lie awake tossing and turning. Insomnia during pregnancy often comes at a time when you need it most. There are various reasons why you may have trouble either falling...

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Porridge for the First Forty Days

Porridge for the First Forty Days

According to Yoga’s sister Science, Ayurveda, you lose vast amounts of earth (eg.the baby and the placenta), water (amniotic fluid and tears) and fire (through her blood and sweat) during birth and you need to replace these elements to balance your doshas...

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Do you want to know The Secret to a Positive Postpartum?

Come along to my FREE workshop to find out how you can avoid physical and mental exhaustion and instead feel deeply rested, relaxed and nourished in your transition to parenthood.