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Get an extra 3 hours sleep in just 20 minutes.

YOGA NIDRA REST MEDITATION FOR TIRED PREGNANT MAMAS

If you’re ready to feel more energised, relaxed and ready to meet your baby, enter your details below for your free download.

Hi, I’m Melissa!

As a Hypnobirthing Australia Practitionerpre and postnatal yoga specialist and birth and postpartum doula, I empower women to have a positive birth and postpartum.

 

 

Mamatoto: a word in Swahili meaning ‘motherbaby’, reflecting the concept that mother and infant are not two separate people, but an interrelated dyad.

Retreat /rɪˈtriːt/ Verb: to withdraw to a quiet or secluded place or Noun: a quiet or secluded place in which one can rest and relax.

 

 

Prepare for your positive birth and postpartum with specialised classes, courses and workshops for pregnant women and new mamas in my Milton studio and Online.

 

From Mamatoto Blog

10 Things To Do In The Last Weeks of Pregnancy

10 Things To Do In The Last Weeks of Pregnancy

You're on the homestretch to finally meeting your baby. You're probably feeling really excited but a little nervous and you may be worried you'll have nothing to do when you finish up work. Which is to be expected if you've spent the last few years or...

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The One Thing I’d Gift To All New Mamas

The One Thing I’d Gift To All New Mamas

If there was just one thing I’d gift to all new mamas it's Yoga Nidra, otherwise known as, “Yogic Sleep”. It’s the perfect antidote to lack of sleep. Don’t get put off by the name. Despite the word “yoga”, it doesn’t involve dynamic vinyasa flows or long holds....

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6 Ways to Avoid Leg Cramps

6 Ways to Avoid Leg Cramps

Leg cramps often strike in the middle of the night when you least expect them and can be painful enough to make you sit bolt upright and cry like a baby (speaking from personal experience). My first leg cramp was so painful that I wondered how I could cope with the...

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Here’s The Food To Pack For Labour

Here’s The Food To Pack For Labour

Did you know that dehydration and hunger can cause exhaustion and slow down labour? Labour is a marathon for which you’ll need energy and hydration. Don’t rely on the hospital canteen being open or the junk in the vending machine for sustenance. Be prepared and pack...

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A Postpartum Wellness Retreat

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For women who want to avoid feeling mentally and physically exhausted and instead feel rested, relaxed and nourished in your fourth trimester.