Get an extra 3 hours sleep in just 20 minutes.

YOGA NIDRA REST MEDITATION FOR TIRED PREGNANT MAMAS

If you’re ready to feel more energised, relaxed and ready to meet your baby, enter your details below for your free download.

Hi, I’m Melissa!

As a birth and postpartum doula and pre and postnatal yoga specialist and Hypnobirthing Australia PractitionerI support women in the Shoalhaven through pregnancy, birth and mamahood.

 

 

Mamatoto: a word in Swahili meaning ‘motherbaby’, reflecting the concept that mother and infant are not two separate people, but an interrelated dyad.

Retreat /rɪˈtriːt/ Verb: to withdraw to a quiet or secluded place or Noun: a quiet or secluded place in which one can rest and relax.

 

 

 

At Mamatoto Retreat, indulge and be pampered in my specialised classes, courses and workshops for pregnant women and new mamas at my Milton studio or online.

 

From Mamatoto Blog

10 Surefire Ways To Get More Sleep In Pregnancy

10 Surefire Ways To Get More Sleep In Pregnancy

There’s nothing worse than being exhausted and longing for sleep but when you fall into bed you lie awake tossing and turning. Insomnia during pregnancy often comes at a time when you need it most. There are various reasons why you may have trouble either falling...

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Porridge for the First Forty Days

Porridge for the First Forty Days

According to Yoga’s sister Science, Ayurveda, you lose vast amounts of earth (eg.the baby and the placenta), water (amniotic fluid and tears) and fire (through her blood and sweat) during birth and you need to replace these elements to balance your doshas...

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How To Check If You Have Abdominal Separation

How To Check If You Have Abdominal Separation

If you’ve had a baby you’ve probably heard of abdominal separation-  also known as diastasis recti or “mummy’s tummy”.  It’s caused by the separation of the outermost abdominal muscles during pregnancy. As your uterus expands the layers of your abdominals muscles and...

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Here’s a Quick Way to Fill Your Freezer

Here’s a Quick Way to Fill Your Freezer

Do you remember being ravenous when breastfeeding your first born? But you were so exhausted the last thing you felt like doing was cooking. And besides, cooking one- handed is a learned skill. So until you waited for your hubbie to come home from work, you devoured a...

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Let’s Stay Connected

Do you want to know The Secret to a Blissful Postpartum?

Come along to my FREE workshop to find out how you can avoid physical and mental exhaustion and instead feel deeply rested, relaxed and nourished in your transition to parenthood.

 

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