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According to Yoga’s sister Science, Ayurveda, you lose vast amounts of earth (eg.the baby and the placenta), water (amniotic fluid and tears) and fire (through her blood and sweat) during birth and you need to replace these elements to balance your doshas (constitution). You can do this by eating foods that are sweet, warm, oily, simple and moist.

Porridge is the perfect comfort food, easy to digest and can be eaten for breakfast, lunch or dinner in the first forty days after birth when your digestion may be sluggish.

The sweetness of the banana, cinnamon and maple syrup will help boost your oxytocin because of the comforting, nourishing feeling you get when you taste sweet foods. 

Chinese medicine also believe that it’s important for new mums to replace yin and blood which is lost in birth to assist with recovery and to produce good quality breast milk. Adding an egg yolk to your porridge is a good source of nutrients and helps to replace Yin. Add the egg once you’ve turned off the heat on the stove so it doesn’t scramble and stir well. Don’t worry you won’t taste it!

Preparation Time: 5 minutes 

Cooking Time: 10 minutes

Serves: 1

INGREDIENTS:

1/2 cup organic rolled oats 

1 tablespoon of chia seeds 

½- 1 cup of your choice of milk (depending on how creamy you like it)

1 small banana

1 teaspoon of cinnamon

1 teaspoon of ghee

1 egg yolk

1 teaspoon of maple syrup

* omit or add any ingredients to suit your taste buds

METHOD:

  1. Soak oats and chia seeds in half a cup of water overnight in the fridge.
  2. Add ½-1 cup of milk, banana and cinnamon
  3. Cook on low heat, stirring occasionally. Turn off heat when milk has almost absorbed.
  4. Add egg yolk and ghee and stir well
  5. Drizzle maple syrup 
  6. Serve a bowl or a thermos 
  7. Enjoy! 

TIME SAVING TIPS:

Cover the oats with water and put in the fridge just before you hop into bed. Cook it on the stove first thing in the morning before your baby wakes and then store in a thermos so you can eat it when you’re hungry. The porridge will stay warm (and you can pop the lid back on if you get interrupted) and it won’t go gluggy (like it would if you re- heated it).

Tell me in the COMMENTS below.….what toppings do you like to add to your porridge? 

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