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Benefits of Mums and Bubs Yoga

  • Learn ways to modify yoga poses for your postpartum body
  • Safe way to return to yoga after birth
  • Strengthen your body
  • Relieve aches and pains
  • Calm and relaxes your mind
  • Improve your mood
  • Reduce feelings of overwhelm
  • Prevent loneliness and Isolation
  • Relaxation for you and your baby
  • Fun activity to do with your baby

Taster class: Monday, October 25

 

Investment: FREE

When: Mondays 11am- 12.15pm

 

 Dates: Nov 1- 29

 

Where: Tidal Yoga, Milton

 

Investment: $125 for 5 weeks

Includes organic tea and treats.

 

FAQ

Who’s this class for?

Mums with pre- crawling babies who want bond with thier baby and gain tools to calm and soothe their baby.

When can I start?

Every mum and baby are different so start when you and your baby feel ready which is usually around 6-8 weeks once breast milk supply is established and regulated and you’ve stopped bleeding. I recommend a postnatal check- up with a Women’s Health Physio before you recommence any exercise to check your abdominal separation and pelvic floor. The stretching we do in Mums and Bubs Yoga is very safe and gentle and you won’t do any exercises that aren’t suitable for postpartum bodies. 

Can I come casually of do I have to sign up to a course?
Classes are for those willing to commit to feeling deeply rested, relaxed and nourished in their transition to motherhood. This requires coming to as many classes as you can over a period of time and it allows me to get to know you and your baby so I can tailor my classes to your unique needs.
Do I need to book online or can I just show up?
Due to Covid, spaces are limited to 10 so please book online HERE.
What do I need to bring?

Please bring your own mat and a wrap for your baby to lie on. You can park your pram just outside the yoga space. 

What do I wear?

Clothes that are stretchy, comfy and make you feel good. Layering is best in case you get hot or cold. No shoes or socks are necessary. 

What if my baby’s crawling?

Unfortunately classes are only for pre- crawling babies.

Got more questions?

Call Me (Melissa): 0452 580 005 or email me: hello@melissafield.com.au

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