PRENATAL YOGA & PILATES

Prenatal Yoga and Pilates will help you physcially and mentally prepare for a positive and empowering birth and postpartum.

PRENATAL YOGA IN MILTON

My Prenatal yoga classes will help you prepare physically and mentally for labour, birth and motherhood with yoga poses, breathing, meditation and relaxation. Hypnobirthing tools, Active Birth positions and breathing techniques are interwoven throughout the class.

PRENATAL YOGA AND PILATES ONLINE

As a member of 'Mama Retreat At Home' you'll have access to pre- recorded Prenatal Yoga and Pilates classes in our Private Facebook group and a supportive tribe of women in our private facebook community.

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From our Blog

Everything You Need To Know About Doulas

"If doulas were a drug, it would be unethical to use it"- Dr. John H. Kennel A doula provides non-medical continuous physical, emotional and informational support during pregnancy, birth and the postpartum period to you and your partner to help you achieve the most...

A Guide To Choosing Props for Online Prenatal Yoga and Pilates

So you’ve been enjoying your online prenatal yoga and pilates classes and you’re hooked. You’ve realised how much more convenient it is to do classes online rather than go to the studio. You might be considering investing in some props but you’re not sure where to...

A Step By Step Guide to Planning Your Virtual Mother Blessing

Social isolation doesn’t mean you can’t have the Mother Blessing you dreamt of. Thanks to the power of technology, you can gather your closest family and best girl friends for a Virtual Mother Blessing. A Mother Blessing is similar to a baby shower but instead of the...