For pregnant women in Milton who want to prepare for positive and empowering birth and postpartum.

Benefits of Prenatal Yoga 

  • Safe way to exercise and stay fit during pregnancy
  • Improves muscle strength, flexibility and endurance for labour and birth
  • Alleviates common discomforts in pregnancy like lower back pain, swelling and muscle tightness
  • Learn ways to relax during labour, birth and mamahood
  • Learn breathing techniques for pain management during labour and birth
  • Gain confidence in your ability to birth your baby
  • Sleep better
  • Reduce anxiety, worry and fear
  • Bond with your baby
  • Meet like- minded women and start building your Village.

Here’s What other Mamas have to say:

I have been doing prenatal yoga with Melissa for about 12 weeks now and it is absolutely amazing. Not only does she physically help your growing and changing body, but she emotionally and mentally supports you through your whole journey. Melissa has so much knowledge to share and does it in a way that makes you feel so comfortable and informed. Making it a small intimate group allows you to share your worries, thoughts and feelings with other expecting mothers. Melissa always listens to how you are feeling and will have some advice to help you. I can not recommend Mamatoto Retreat enough to all expecting mums and the tea and treats at the end are a yummy bonus!

Caitlin W 
Caitlin W

Prenatal yoga classes does not scrape the surface of describing the support, care and guidance you are given by doing the mamatoto retreat courses. The benefits you reap from having Melissa double as yoga instructor and trained doula are astounding. Melissa takes extreme care in planning her lessons and providing all the extras you need when growing a human! (Treats). Melissa is a sponge and retains any information you let her know and will always pass on a book she thinks you might like, or check in with you to see if you have healed from your aches/pains. These classes provide a wonderful platform for exercise, self care and meeting like minded individuals. I am so grateful for the experience I have had at Mamatoto Retreat!

Nina T 
Nina T

When: Mondays 5.30pm (75 minutes)


Where: Due to current restrictions, class is LIVE on zoom.


Investment: $19 per class


In addition to your weekly face to face class, you’ll have access to our a library of pre- recorded Prenatal Yoga and Pilates classes in our Private Facebook group.


Who’s this class for?

Pregnant women in all trimesters, whether you’re a first time mama or a seasoned professional who wants to feel relaxed, connected and empowered during pregnancy, birth and motherhood.

When can I start classes?

If you’ve been doing yoga for a while, you can continue to do so when you fall pregnant making adjustments for your changing body. If you’re new to yoga, wait until you’ve had your 13 week scan and got the all clear from your GP or midwife to exercise.

What if I’m a Beginner?

Classes are for all levels- including complete beginners. I’ll encourage you throughout the class to listen to your body and if a pose doesn’t feel comfortable, I’ll suggest ways you can modify it so it feels good and gives you the most benefits.

What do I need to bring?

Please bring your own mat, cushion and pillow or yoga bolster.

What do I wear?

Clothes that are stretchy, comfy and make you feel good. Layering is best in case you get hot or cold. No shoes or socks are necessary.

Do I need to register online?

Spots are limited so please register online here.

Can I get a refund or if I miss a class?

Unfortunately, I’m unable to refund you for any missed classes or transfer to another week so unless you’re unwell or away, do your best to come along. As a make up class, you can access to the recordings of my Prenatal Yoga and Pilates classes in our private facebook group.

How do I cancel my membership?

Cancel anytime. You can manage your own membership using the link provided to you in the email you receive before each direct debit. You can cancel your membership before the payment is due and you won’t be charged. From here you can also view all of your past payments, and update the credit card on file for your next payment.

Got more questions?

Call Me (Melissa): 0452 580 005 or email me: hello@melissafield.com.au

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