PREGNANCY AND BIRTH SUPPORT

I offer continuity of care to pregnant women via Prenatal Yoga, Hypnobirthing Australia’s Positive Birth Program and Doula Support.

HYPNOBIRTHING AUSTRALIA

A Positive Birth Program for expectant couples who want to feel empowered and prepared for a calm and positive birth- regardless of how your birth unfolds. Classes are available in Milton on the NSW South Coast, via zoom and online.

DOULA SUPPORT

I offer physical, emotional and informational support during pregnancy, birth and the first 40 days after birth to women who are birthing at home or Shoalhaven or Moruya Hospital.

PRENATAL YOGA

My Prenatal yoga classes will help you prepare physically and mentally for labour, birth and motherhood with yoga poses, breathing, meditation and relaxation. Hypnobirthing tools, Active Birth positions and breathing techniques are interwoven throughout the class.

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From our Blog

Hypnobirthing Tools for Birth

What sets Hypnobirthing Australia's Positive Birth Program apart from other independent birth education courses is the jam packed birth toolkit that each birthing mother and partner take home. I recommend taking all your tools with you to your birth because you just...

Everything You Need To Know About Doulas

"If doulas were a drug, it would be unethical not to use it"- Dr. John H. Kennel A doula provides non-medical continuous physical, emotional and informational support during pregnancy, birth and the postpartum period to you and your partner to help you achieve the...

A Guide To Choosing Props for Online Prenatal Yoga and Pilates

So you’ve been enjoying your online prenatal yoga and pilates classes and you’re hooked. You’ve realised how much more convenient it is to do classes online rather than go to the studio. You might be considering investing in some props but you’re not sure where to...