PREGNANCY AND BIRTH SUPPORT
Offering continuity of care to pregnant women via Prenatal Yoga, Pregnancy Retreats, Hypnobirthing Australia’s Positive Birth Program, Doula Support and Mother Blessings in Milton.
PRENATAL YOGA CIRCLE
My Prenatal yoga classes will help you prepare physically and mentally for labour, birth and motherhood with yoga poses, breathing, meditation and relaxation. Hypnobirthing tools, Active Birth positions and breathing techniques are interwoven throughout the class.
Read More
PREGNANCY DAY RETREAT
An opportunity to slow down, deeply connect with yourself and your baby and prepare for your postpartum.
Read More
HYPNOBIRTHING AUSTRALIA
A Positive Birth Program for expectant couples who want to feel empowered and prepared for a calm and positive birth- regardless of how your birth unfolds. Classes are available in Milton on the NSW South Coast, via zoom and online.
Read More
DOULA SUPPORT
I offer physical, emotional and informational support during pregnancy, birth and the first 40 days after birth to women who are birthing at home or Shoalhaven or Moruya Hospital.
Read More
MOTHER BLESSING
A Mother Blessing is similar to a baby shower but instead of the women in your circle celebrating your baby by showering them in gifts, they celebrate YOU and your transition from maiden to mother and instead of playing games, you practise beautiful rituals.
Read MoreFrom our Blog
Hypnobirthing Tools for Birth
What sets Hypnobirthing Australia's Positive Birth Program apart from other independent birth education courses is the jam packed birth toolkit that each birthing mother and partner take home. I recommend taking all your tools with you to your birth because you just...
Everything You Need To Know About Doulas
"If doulas were a drug, it would be unethical not to use it"- Dr. John H. Kennel A doula provides non-medical continuous physical, emotional and informational support during pregnancy, birth and the postpartum period to you and your partner to help you achieve the...
A Guide To Choosing Yoga Props
I’ve put together a guide to help you choose the best yoga props for you including eco- friendly, budget and DIY options. As a studio owner for 12 years, I’ve tried and tested most of the items on my list so hopefully the only decision you need to make is what colour...