I have been doing prenatal yoga with Melissa for about 12 weeks now and it is absolutely amazing. Not only does she physically help your growing and changing body, but she emotionally and mentally supports you through your whole journey. Melissa has so much knowledge to share and does it in a way that makes you feel so comfortable and informed. Making it a small intimate group allows you to share your worries, thoughts and feelings with other expecting mothers. Melissa always listens to how you are feeling and will have some advice to help you. I can not recommend Mamatoto Retreat enough to all expecting mums and the tea and treats at the end are a yummy bonus!
Prenatal yoga classes does not scrape the surface of describing the support, care and guidance you are given by doing the mamatoto retreat courses. The benefits you reap from having Melissa double as yoga instructor and trained doula are astounding. Melissa takes extreme care in planning her lessons and providing all the extras you need when growing a human! (Treats). Melissa is a sponge and retains any information you let her know and will always pass on a book she thinks you might like, or check in with you to see if you have healed from your aches/pains. These classes provide a wonderful platform for exercise, self care and meeting like minded individuals. I am so grateful for the experience I have had at Mamatoto Retreat!
I looked at a lot of face to face massages courses but was never able to find one that fit in with my daughters routine so to do it online was wonderful