YOGA & PILATES CLASSES
Indulge and be pampered in our specialised yoga and pilates classes, courses and events for pregnant women and new mamas in Milton. Each class finishes with tea, treats and nourishing conversation to help build a community of like- minded mamas.
PRENATAL YOGA FOR PREGNANCY, BIRTH AND MOTHERHOOD
Prenatal Yoga includes yoga poses, breathing, meditation and relaxation to facilitate a healthy pregnancy, positive birth and transition to motherhood. Classes are a dynamic yet relaxing and safe for all trimesters and experience including beginners.Read More
PRENATAL PILATES FOR PREGNANCY & BIRTH
Prenatal Pilates is a full body workout on the mat using your own bodyweight for resistance. Therabands, stability balls, magic circles, foam rollers and hand weights may also used to tone, stretch and strengthen your whole body in preparation for labour, birth and postpartum recovery.Read More
MAMATOTO YOGA & MASSAGE CIRCLE
Our Mums and Bubs Yoga and Massage circle includes gentle stretching, breathing, meditation and relaxation for you and massage and movement for your baby to boost oxytocin- the love hormone- which helps with bonding, milk supply, enhancing your mood, reducing stress and helping you and your baby to relax and sleep well.Read More
MAMA and BABY PILATES
Our Mums and Bubs pilates class is a full body workout on the mat using your own bodyweight for resistance. Small props like therabands, magic circles, foam rollers, chi balls and hand weights may be used to stretch and tone your whole body to regain your strength, realign your spine and pelvis and improve your posture after pregnancy and birth.Read More
From our Blog
So you’ve been enjoying your online prenatal yoga and pilates classes and you’re hooked. You’ve realised how much more convenient it is to do classes online rather than go to the studio. You might be considering investing in some props but you’re not sure where to...
Social isolation doesn’t mean you can’t have the Mother Blessing you dreamt of. Thanks to the power of technology, you can gather your closest family and best girl friends for a Virtual Mother Blessing. A Mother Blessing is similar to a baby shower but instead of the...
“It all begins and ends in your mind. What you give power to, has power over you, if you allow it” No doubt you’re grieving at the moment for the baby shower you can’t have, the babymoon you can’t go on, the face to face birth education classes you planned to do with...