YOGA & PILATES CLASSES
Indulge and be pampered in our specialised yoga and pilates classes, courses and events for pregnant women and new mamas in Milton. Each class finishes with tea, treats and nourishing conversation to help build a community of like- minded mamas.
PRENATAL YOGA FOR PREGNANCY, BIRTH AND MOTHERHOOD
Prenatal Yoga includes yoga poses, breathing, meditation and relaxation to facilitate a healthy pregnancy, positive birth and transition to motherhood. Classes are a dynamic yet relaxing and safe for all trimesters and experience including beginners.Read More
PRENATAL PILATES FOR PREGNANCY & BIRTH
Prenatal Pilates is a full body workout on the mat using your own bodyweight for resistance. Therabands, stability balls, magic circles, foam rollers and hand weights may also used to tone, stretch and strengthen your whole body in preparation for labour, birth and postpartum recovery.Read More
MAMATOTO YOGA & MASSAGE CIRCLE
Our Mums and Bubs Yoga and Massage circle includes gentle stretching, breathing, meditation and relaxation for you and massage and movement for your baby to boost oxytocin- the love hormone- which helps with bonding, milk supply, enhancing your mood, reducing stress and helping you and your baby to relax and sleep well.Read More
MAMA and BABY PILATES
Our Mums and Bubs pilates class is a full body workout on the mat using your own bodyweight for resistance. Small props like therabands, magic circles, foam rollers, chi balls and hand weights may be used to stretch and tone your whole body to regain your strength, realign your spine and pelvis and improve your posture after pregnancy and birth.Read More
From our Blog
With news of yoga studios around the country temporarily closing their doors due to COVID-19, many studios are moving their classes online. But for someone who’s only ever done yoga in a studio, the thought of doing it in your living room via Zoom can be daunting, but...
You're on the homestretch to finally meeting your baby. You're probably feeling really excited but a little nervous and you may be worried you'll have nothing to do when you finish up work. Which is to be expected if you've spent the last few years or...
If there was just one thing I’d gift to all new mamas it's Yoga Nidra, otherwise known as, “Yogic Sleep”. It’s the perfect antidote to lack of sleep. Don’t get put off by the name. Despite the word “yoga”, it doesn’t involve dynamic vinyasa flows or long holds....