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YOGA NIDRA REST MEDITATION FOR TIRED PREGNANT MAMAS

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Hi, I’m Melissa!

As a Hypnobirthing Australia Practitionerpre and postnatal yoga specialist and birth and postpartum doula, I empower women to have a positive birth and postpartum.

 

 

Mamatoto: a word in Swahili meaning ‘motherbaby’, reflecting the concept that mother and infant are not two separate people, but an interrelated dyad.

Retreat /rɪˈtriːt/ Verb: to withdraw to a quiet or secluded place or Noun: a quiet or secluded place in which one can rest and relax.

 

 

Prepare for your positive birth and postpartum with specialised classes, courses and workshops for pregnant women and new mamas in my Milton studio and Online.

 

From Mamatoto Blog

Everything You Need To Know About Doulas

Everything You Need To Know About Doulas

"If doulas were a drug, it would be unethical to use it"- Dr. John H. Kennel A doula provides non-medical continuous physical, emotional and informational support during pregnancy, birth and the postpartum period to you and your partner to help you achieve the most...

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Finding Certainty In The Uncertainty During Pregnancy

Finding Certainty In The Uncertainty During Pregnancy

“It all begins and ends in your mind. What you give power to, has power over you, if you allow it” No doubt you’re grieving at the moment for the baby shower you can’t have, the babymoon you can’t go on, the face to face birth education classes you planned to do with...

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Doing Yoga Online Doesn’t Have To Be Daunting

Doing Yoga Online Doesn’t Have To Be Daunting

With news of yoga studios around the country temporarily closing their doors due to COVID-19, many studios are moving their classes online. But for someone who’s only ever done yoga in a studio, the thought of doing it in your living room via Zoom can be daunting, but...

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10 Things To Do In The Last Weeks of Pregnancy

10 Things To Do In The Last Weeks of Pregnancy

You're on the homestretch to finally meeting your baby. You're probably feeling really excited but a little nervous and you may be worried you'll have nothing to do when you finish up work. Which is to be expected if you've spent the last few years or...

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Do you want to know The Secret to a Positive Postpartum?

Come along to my FREE workshop to find out how you can avoid physical and mental exhaustion and instead feel deeply rested, relaxed and nourished in your transition to parenthood.