Get an extra 3 hours sleep in just 20 minutes.

YOGA NIDRA REST MEDITATION FOR TIRED PREGNANT MAMAS

If you’re ready to feel more energised, relaxed and ready to meet your baby, enter your details below for your free download.

Hi, I’m Melissa!

As a Hypnobirthing Australia Practitioner,

pre and postnatal yoga specialist and birth and postpartum doula, I support women through pregnancy, birth and mamahood.

 

 

Mamatoto: a word in Swahili meaning ‘motherbaby’, reflecting the concept that mother and infant are not two separate people, but an interrelated dyad.

Retreat /rɪˈtriːt/ Verb: to withdraw to a quiet or secluded place or Noun: a quiet or secluded place in which one can rest and relax.

 

 

 

At Mamatoto Retreat, indulge and be pampered in my specialised classes, courses and workshops for pregnant women and new mamas in my online studio.

 

From Mamatoto Blog

Finding Certainty In The Uncertainty During Pregnancy

Finding Certainty In The Uncertainty During Pregnancy

“It all begins and ends in your mind. What you give power to, has power over you, if you allow it” No doubt you’re grieving at the moment for the baby shower you can’t have, the babymoon you can’t go on, the face to face birth education classes you planned to do with...

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Doing Yoga Online Doesn’t Have To Be Daunting

Doing Yoga Online Doesn’t Have To Be Daunting

With news of yoga studios around the country temporarily closing their doors due to COVID-19, many studios are moving their classes online. But for someone who’s only ever done yoga in a studio, the thought of doing it in your living room via Zoom can be daunting, but...

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10 Things To Do In The Last Weeks of Pregnancy

10 Things To Do In The Last Weeks of Pregnancy

You're on the homestretch to finally meeting your baby. You're probably feeling really excited but a little nervous and you may be worried you'll have nothing to do when you finish up work. Which is to be expected if you've spent the last few years or...

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The One Thing I’d Gift To All New Mamas

The One Thing I’d Gift To All New Mamas

If there was just one thing I’d gift to all new mamas it's Yoga Nidra, otherwise known as, “Yogic Sleep”. It’s the perfect antidote to lack of sleep. Don’t get put off by the name. Despite the word “yoga”, it doesn’t involve dynamic vinyasa flows or long holds....

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Do you want to know The Secret to a Positive Postpartum?

Come along to my FREE workshop to find out how you can avoid physical and mental exhaustion and instead feel deeply rested, relaxed and nourished in your transition to parenthood.