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Get an extra 3 hours sleep in just 20 minutes.

YOGA NIDRA REST MEDITATION FOR TIRED PREGNANT MAMAS

If you’re ready to feel more energised, relaxed and ready to meet your baby, enter your details below for your free download.

Hi, I’m Melissa!

As a Hypnobirthing Australia Practitionerpre and postnatal yoga specialist and birth and postpartum doula, I empower women to have a positive birth and postpartum.

 

 

Mamatoto: a word in Swahili meaning ‘motherbaby’, reflecting the concept that mother and infant are not two separate people, but an interrelated dyad.

Retreat /rɪˈtriːt/ Verb: to withdraw to a quiet or secluded place or Noun: a quiet or secluded place in which one can rest and relax.

 

 

Prepare for your positive birth and postpartum with specialised classes, courses and workshops for pregnant women and new mamas in my Milton studio and Online.

 

From Mamatoto Blog

Hypnobirthing Tools for Birth

Hypnobirthing Tools for Birth

What sets Hypnobirthing Australia's Positive Birth Program apart from other independent birth education courses is the jam packed birth toolkit that each birthing mother and partner take home. I recommend taking all your tools with you to your birth because you just...

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Everything You Need To Know About Doulas

Everything You Need To Know About Doulas

"If doulas were a drug, it would be unethical not to use it"- Dr. John H. Kennel A doula provides non-medical continuous physical, emotional and informational support during pregnancy, birth and the postpartum period to you and your partner to help you achieve the...

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Finding Certainty In The Uncertainty During Pregnancy

Finding Certainty In The Uncertainty During Pregnancy

“It all begins and ends in your mind. What you give power to, has power over you, if you allow it” No doubt you’re grieving at the moment for the baby shower you can’t have, the babymoon you can’t go on, the face to face birth education classes you planned to do with...

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Doing Yoga Online Doesn’t Have To Be Daunting

Doing Yoga Online Doesn’t Have To Be Daunting

With news of yoga studios around the country temporarily closing their doors due to COVID-19, many studios are moving their classes online. But for someone who’s only ever done yoga in a studio, the thought of doing it in your living room via Zoom can be daunting, but...

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A Postpartum Wellness Retreat

postpartum_wellness_retreat

For women who want to avoid feeling mentally and physically exhausted and instead feel rested, relaxed and nourished in your fourth trimester.